A restorative, hands-on practice to help the body let go of what it’s been holding.Through gentle pressure, myofascial release, and intuitive touch, these sessions create safety in the body so it can release stress, old pain, and unprocessed emotion. This is not traditional massage — it’s body-based healing that restores balance, softens tension, and helps you feel more grounded and at ease.

Bring your insights home and embody your growth.
Whether your experience came through plant medicine, breathwork, retreat, or another altered state, integration ensures your insights become lasting transformation. We’ll process together through conversation, parts work, and somatic practices. Sessions may also weave in body-based healing as your system calls for it.

Personalized guidance for women in transition, identity shifts, and burnout recovery. These sessions combine parts work, somatic awareness, and intuitive guidance to help you process life’s big changes — from postpartum to divorce, from career shifts to menopause. Together, we’ll explore what’s rising, release what no longer serves, and cultivate compassion, clarity, and strength for your next chapter.

Healing in community — with structure, safety, and depth. I facilitate intimate groups on themes like burnout recovery, spiritual trauma, and embodied boundaries. Group settings offer connection, shared growth, and the chance to practice new skills in real time. Each group is designed as a blend of support, education, and experiential practices.

Reconnect with yourself through the natural world. Forest therapy and creative expression (art, writing, movement) offer another pathway into healing. These outdoor sessions cultivate presence, regulation, and clarity while deepening your connection to both inner and outer landscapes.

My clients are heart-led, high-functioning therapists, caregivers & leaders who are ready to stop performing and start living aligned. I offer a space for you to be fully seen, supported, and empowered. Together, we’ll explore the parts of you needing healing & help you come home to your truest self.